Monday, May 19, 2014

Sweet and Savory turkey roll up!

    So this is one of my FAVORITE snacks! Hope you like it.

Sweet and Savory turkey roll up!




INGREDIENTS:

1oz (About two slices) low sodium deli turkey
.5oz (1 tbsp) soft spread goat cheese
1tsp (1 or 2) chopped walnuts
1 tbsp craisins (I used cherry flavored)

INSTRUCTIONS:

1. Spread half of the goat cheese on turkey slice

2. Top goat cheese with half tsp walnuts and half tbsp of craisins

3. Roll up turkey slice

4. Repeat with the rest of the ingredients

5. Enjoy!!

NUTRITIONAL INFORMATION:

Calories: 135 Fat: 7g Carbs: 9g Protein:11 Fiber: 2g Sugar: 7g

SUBSTITUTIONS:

Goat cheese: Any soft cheese spread... be mindful that the calorie and nutritional values will be different. I really like the laughing cow wedges.

Turkey: If you don't eat meat this could be easily substituted with lettuce and turned into a wrap or topped on crackers. At that point the calorie intake would be different.

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