So you are probably wondering, "What CAN I eat to loose weight?" Or "What did SHE eat too loose the weight?"
ANSWER!!!:
EATING CLEAN
What is eating clean?
This can DRAMATICALLY change your life, physically and mentally!
10 EASY ways to EAT CLEAN!! (with pictures)!!
1. STOP EATING CRAP!
2. LIMIT your processed foods!
Now it is impossible to avoid all processed foods because even foods like milk and frozen foods have been processed, just minimally. The KEY here is to avoid foods that have been HEAVILY processed like precooked frozen foods and canned foods that have tons of additives especially sodium!
3. Eat more foods with NO LABELS?
Have you ever noticed vegetables and fruits have no labels? These things are extremely important for your body! EAT more fruits and vegetables! There is NOTHING added to these foods, especially if you go organic!
4. If you can't PRONOUNCE the ingredient, it is most likely bad for you:
The less ingredients listed on something the closer to it's original source of food it is. If you cannot read the ingredient it is most likely something you want to avoid. Read the ingredients. If you know what most of them are... you are probably ok to eat it, in moderation!
5. Watch your SALT!
There is a reason why our foods don't naturally come salty... because they are perfect the way they are! If you must add seasoning try going natural! SPICES that come from the earth! There are soooo many! Tumeric, Basil, Cilantro, Paprika, Oregano, Mint, I mean I could go on and on and on! WATCH out for pre mixed spices, those typically have a lot of salt! Look for salt free ways to flavor your food!
6. Watch your bad fats!
7. Choose HEALTHY proteins:
8. Choose your CARBS carefully:
10. Drink plenty of water, the cleanest stuff on earth!:
11. Watch added SUGARS!
TADA!!!!!!!
HOPE YOU ENJOYED IT!!
PLEASE SHARE SHARE SHARE! FOLLOW AND COMMENT!!
You can do it guys!
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